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Helping a workaholic is not as simple as implementing strategies to spend less time at work; it requires support to reframe thoughts and help to dissociate a sense of self-worth and value from work performance.
Before you continue, we thought you might like to download our three Work & Career Coaching Exercises for free. These detailed, science-based exercises will help you or your clients identify opportunities for professional growth and create a more meaningful career.
Early on, workaholics were often characterized as those who worked more than 50 hours per week, but the term has since evolved to consider not just time spent at work, but the attitude about and mental preoccupation with work (Andreassen, 2014).
Most contemporary definitions characterize a workaholic as someone who displays a problematic, irresistible preoccupation or obsession with work and who has an uncontrollable urge to invest time and effort into work activities beyond expectations (Balducci, Spagnoli, & Clark, 2020).
Theoretical models such as the trait theory approach have been used to identify several personality factors representative of workaholics: obsessive-compulsive traits, achievement orientation, perfectionism, and conscientiousness (Liang & Chu, 2009).
Workaholics have an intense fear of being judged as a failure, internalizing external self-worth and social approval (Mazzetti, Guglielmi, & Schaufeli, 2020). This fear of failure drives them to work excessively hard to accomplish remarkable outcomes.
While strong internal factors drive workaholics, it is important to consider the social, societal, and organizational culture that surrounds us and that can intensify work addiction through glamorizing excessive working and spurring competitiveness in the workplace (Kun et al., 2020).
The characteristics of a workaholic are manifested through the cognitive element of being obsessed with work (i.e., working compulsively) and the behavioral element of spending an exceptional amount of time devoted to work (i.e., working excessively). Attempting to address both cognitive and behavioral elements in therapy is recommended.
Workaholics Anonymous (WA) was formed in 1983, based on the Alcoholics Anonymous model, and perceives workaholism as a disease. WA has adapted their own 12-step program and provides access to group support meetings and annual conferences.
The Work Addiction Risk Test (WART) is based on symptoms reported by clinicians treating workaholics (Robinson, 1999). Consisting of 25 items answered on a 4-point Likert scale (1 = never true; 4 = always true), the WART has five factors:
To get you started, be sure to download our free Stress & Burnout Prevention Exercises Pack, featuring three handpicked tools from the Positive Psychology Toolkit©. These exercises can help you identify clients who may be at risk of suffering negative consequences to wellbeing due to overwork.
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